I haven't been updating my food journal in the past 2 weeks. During those 2 weeks I was busy and didn't have to time to update much. I've pretty much have been eating between 300-800 and would burn off a lot of calories. I had a few junk foods but I tried to burn off at least half of the calorie intake.

I am cutting off junk food from my diet. I am not eating anything without knowing the nutrition facts of the food. My plan is to not eat anything that has more than 8-11 grams of fat and 400 grams of sodium. I want my calorie intake to be between 200-700 calories.

My food goals for this week (Aug. 21-27)

• Eat under 800 calories.
• Fast for at least one day.
• Burn off a minimum 1/3 of calories of each meal/food.
• No junk food.
• No fast food.
• No eating at school.
• Go grocery shopping for healthy foods.
• Eat more fruits/vegetables.

Breakfast:
- 2 eggs with cheese (234)

Lunch:
- nothing

Dinner:
- to be available

Exercise:
- 2 hours total of running (over 200)