Breakfast:
- nothing

Lunch:
- grilled chicken sandwich (370)

Dinner:
- 2 leftover grilled fish (270)

Exercise:
- 3 hours of walking outside and miscellaneous cleaning/work (over 400)

Breakfast:
- nothing

Snack:
- 1 piece of cracker (31.7)

Lunch
- McDonald's McChicken w/o mayonnaise (310)

Dinner:
- homemade beef stew with potatoes and vegetables and asparagus (297)

Exercise: 30 min of walking outside (223) and 10 min of abdominal workout (72)

Breakfast:
- a cup of Kellogg's Smart Start plain cereal with reduced fat milk (270)

Lunch:
- 2 toasts with peanut butter spread (316)

Dinner:
- 2 pieces of Pizza Hut cheese pizza w/o toppings (480)

Exercise: miscellaneous work (over 300?)

Breakfast:
- a cup of Kellogg's Smart Start plain cereal with reduced fat milk (270)

Lunch:
- 1 toast with peanut butter spread (158)

Dinner:
- 1 McDonald's McChicken w/o mayo (310)

Exercise:10 hours of miscellaneous work (over 500?)

Breakfast:
- nothing

Lunch:
- chinese food via buffet (about 500 calories)

- small pieces of roasted chicken (?)

Dinner:
- 1 grilled chicken strip with 1 grilled baked potato (220)

Exercise: 15 minutes of and and cardio workouts

Breakfast:
- nothing

Lunch:
- Special K Smart Start cereal with reduced fat milk (270)

Dinner:
- 1 small baked chicken wing with white rice (264)

Breakfast:
- 1 serving of thin sliced plain bagle (110) with cream cheese (70)

Lunch:
- 1 serving of snack crackers (150)

Dinner:
- vegetable casserole (about 400)

Exercise
- 1 hour of indoor cycling (540)

total calorie intake: 730
calories overall: 190