Breakfast:
- 1 whole wheat toast with peanut butter (140)

- Coffee with cream (35)

Lunch:
-nothing

Dinner:
- Some grapes, Eggo waffles (190).

Exercise:
- 40 minutes total of running and ab workouts (over 200)

I haven't been updating my food journal in the past 2 weeks. During those 2 weeks I was busy and didn't have to time to update much. I've pretty much have been eating between 300-800 and would burn off a lot of calories. I had a few junk foods but I tried to burn off at least half of the calorie intake.

I am cutting off junk food from my diet. I am not eating anything without knowing the nutrition facts of the food. My plan is to not eat anything that has more than 8-11 grams of fat and 400 grams of sodium. I want my calorie intake to be between 200-700 calories.

My food goals for this week (Aug. 21-27)

• Eat under 800 calories.
• Fast for at least one day.
• Burn off a minimum 1/3 of calories of each meal/food.
• No junk food.
• No fast food.
• No eating at school.
• Go grocery shopping for healthy foods.
• Eat more fruits/vegetables.

Breakfast:
- 2 eggs with cheese (234)

Lunch:
- nothing

Dinner:
- to be available

Exercise:
- 2 hours total of running (over 200)

Breakfast:
- 2 scrambled eggs with cheese (234)

Lunch:
- nothing

Dinner:
- 1 McDonald's Filet-O-Fish w/o tartar sauce and cheese (270)

Exercise:
- 2 hours of running (over 200)

Breakfast:
- nothing

Snack:
- 4 fresh strawberries (12)

Lunch:
- 1 toasted bread with peanut butter topping (158)

Snack:
- 1 cup of coffee with cream (40)

- 1 toasted bread with peanut butter topping (158)

Dinner:
- to be available

Exercise:
- 3 hours of walking outside and miscellaneous cleaning/work (over 400)

Breakfast:
- nothing

Lunch:
- grilled chicken sandwich (370)

Dinner:
- 2 leftover grilled fish (270)

Exercise:
- 3 hours of walking outside and miscellaneous cleaning/work (over 400)

Breakfast:
- nothing

Snack:
- 1 piece of cracker (31.7)

Lunch
- McDonald's McChicken w/o mayonnaise (310)

Dinner:
- homemade beef stew with potatoes and vegetables and asparagus (297)

Exercise: 30 min of walking outside (223) and 10 min of abdominal workout (72)